wednesday august 7, 2024 5:30-7:30 pm

SELF COMPASsion: Treating Ourselves with kindness

Love yourself first. This is the theme for closing this coaching circle for the year. What gets in our way of loving ourselves? How do we learn to and build a habit of showing up for ourselves with respect, with kindness, with love and compassion, the way we show up for others? Self-compassion is not something most of us were taught growing up. It is something we can learn now, to fill our own tanks with just what we need to invite others to care for us as well. Radical self-compassion is different than self esteem or self confidence. It is truly about how we talk to ourselves and how we honor ourselves. This is a tender practice and it is a life changer.